Greek Yogurt with Fresh Berries: Greek yogurt is high in protein and low in sugar, making it a great choice for a filling snack. Top it with fresh berries, such as strawberries, blueberries, or raspberries, for a burst of natural sweetness.
Mixed Nuts: Nuts, such as almonds, walnuts, and cashews, are packed with healthy fats and protein, which can help keep you feeling full and satisfied. Choose unsalted or lightly salted nuts for a healthier option.
Veggie Sticks with Hummus: Cut up some colorful veggies, such as carrots, cucumbers, and bell peppers, and dip them into a serving of hummus. Hummus is made from chickpeas and is a good source of fiber and protein, making it a nutritious and filling snack.
Hard-Boiled Eggs: Hard-boiled eggs are a convenient and nutritious snack that can keep you feeling full for longer. They are high in protein and healthy fats and are low in sugar, making them a great option for a no-added-sugar diet.
Avocado Toast: Mash half an avocado and spread it on a slice of whole-grain toast. Top it with some sliced tomatoes and a sprinkle of salt and pepper for a delicious and satisfying snack that's packed with healthy fats and fiber.
Cottage Cheese with Fresh Fruit: Cottage cheese is a good source of protein and calcium, and when paired with fresh fruit, such as pineapple, mango, or peaches, it becomes a delicious and filling snack. Choose cottage cheese without added sugars for a healthier option.
Roasted Chickpeas: Drain and rinse a can of chickpeas, toss them with some olive oil and your favorite spices, and roast them in the oven until crispy. Chickpeas are a great source of fiber and protein, and roasted chickpeas make a crunchy and satisfying snack.
Cheese Slices with Apple Slices: Choose a low-sugar or sugar-free cheese, such as cheddar or Swiss, and pair it with some apple slices for a sweet and savory snack. The combination of protein from the cheese and fiber from the apple can help keep you full and satisfied.
Homemade Trail Mix: Make your own trail mix by combining unsalted nuts, seeds, and dried fruits, such as almonds, pumpkin seeds, and dried cranberries or apricots. Be sure to check the labels of dried fruits for added sugars, and choose unsweetened options for a no-added-sugar diet.
Edamame: Edamame, or boiled soybeans, are a great source of plant-based protein and fiber, making them a filling and nutritious snack. You can find them in the frozen section of most grocery stores and simply boil them for a few minutes until they are cooked through. Sprinkle them with a little salt for a delicious and satisfying snack.