दही के फायदे, गुण, नुकसान | Curd or Yogurt Benefits (Dahi ke Fayde)and Side Effects in Hindi

स्वास्थ्य के लिए फायदेमंद

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दिल के लिए फायदेमंद

[{"selector":"#anim-01568719-246f-41b6-8b72-c766dace2095 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

प्रतिरोधक क्षमता बढ़ाये

[{"selector":"#anim-ab9e2c0b-e301-41f7-9b2d-7899996a24b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

हड्डियों को मजबूत करे

[{"selector":"#anim-cf317e4d-8e80-4171-a85e-6b032a825b7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

पाचनतंत्र मजबूत करे

[{"selector":"#anim-1f419714-3adf-439b-9233-7b9f97c4f6f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

वजन कम करने में सहायक

[{"selector":"#anim-fca11028-7126-4f6c-b71e-d728836f6c81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

दही स्किन के लिए फायदेमंद

[{"selector":"#anim-e0428c2b-a1a3-4922-a982-01afc0872d47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

दही बालों के लिए फायदेमंद

[{"selector":"#anim-6d74146b-c7db-4f80-9861-4ac2673d408d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

दही के नुकसान

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अर्थराइटिस की हो सकती है समस्या

[{"selector":"#anim-5792a22c-ddd6-4174-bca2-da1546b5e39a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

डायबिटिज मरीज ना करें दही का सेवन

[{"selector":"#anim-6ce3d255-c46e-4ab8-a120-fb4fb1497fb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more