घुटनों में दर्द के लिए घरेलु उपाय Knee Pain Gharelu Upay in hindi

घुटनों में दर्द के तीन अहम् कारण (Reason of Knee Pain)

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वजन (Weight)

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लुब्रिकेंट कम होने पर

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अत्यधिक शारीरक कार्य

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घुटनों में दर्द के लिए घरेलु उपाय

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एप्पल साइडर सिरका भी घुटनों के दर्द में सहायक होता हैं

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गुणकारी हल्दी दे घुटनों के दर्द में राहत

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नीबू एवम आँवला

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